The BrAIST study (Bracing in Adolescent Idiopathic Scoliosis Trial) Bracing is a common treatment for scoliosis, especially for those with adolescents idiopathic scoliosis, (AIS). AIS is scoliosis in adolescents with no known cause of the condition. Bracing treatment for adolescents with Read more…
Are you naturally flexible? Ever wonder if your extra flexibility is good or bad for your joints? You might be considered hypermobile Find answers to “what is hypermobility, EDS and what your can do to protect your joints” Hypermobility is Read more…
Are you looking for theIDEAL SLEEPING POSITIONfor your scoliosis? Do you suffer from restless nights, increased pain and stiffness in the mornings, or generalized inability to get comfortable while lying down? This seems to be a complaint among individuals with Read more…
Ergonomics is a concept of fitting an environment and a person to each other in a cohesive manner. It is an awareness of postural alignment in different positions, spaces, and areas of life to decrease aches and pains. Prolonged positioning, Read more…
Pilates is a form of exercise performed either on the mat or on different pieces of Pilates equipment. The exercises are low impact and are designed to target the core while also working with every other body part. Pilates is Read more…
5 Best Pilates Exercises for Tennis Players Many people enjoy playing tennis both recreationally and professionally and although it is a really enjoyable sport, it’s important to take note that tennis is physically demanding. As a tennis player, you need Read more…
How Pilates Can Help Treat Osteoporosis You’ve been diagnosed with osteoporosis, and you’re probably wondering what to do now to protect yourself. There are so many treatment options available and figuring out where to start can definitely feel overwhelming. One Read more…
Pilates for Lower Back Pain As a human, most of us will experience some type of back pain at one point or another during our life. For some of us, this pain might be due to an injury such as Read more…
What is Myofascial Release Therapy? Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. What is Myofascial Release Therapy John F. Barnes Myofascial Release (MFR) is a hands-on, non-invasive, pain management technique that uses Read more…
How to Tell if Your Child Has Scoliosis Scoliosis is a spine irregularity that causes the spine to curve in a “C” or “S” shape. It’s estimated that scoliosis affects 2-3% of the population or an estimated 7 million people Read more…