Transformative Results: Schroth and Pilates Fusion in Adolescent Idiopathic Scoliosis Study We are going to delve into the study that looks at the effects of combining Schroth and Pilates exercises on adolescents with idiopathic scoliosis. The study went on for 24 weeks, and the results showed some fantastic improvements! Let’s Read more…
The BrAIST study (Bracing in Adolescent Idiopathic Scoliosis Trial) Bracing is a common treatment for scoliosis, especially for those with adolescents idiopathic scoliosis, (AIS). AIS is scoliosis in adolescents with no known cause of the condition. Bracing treatment for adolescents with scoliosis can help prevent further progression of the curve, and Read more…
Are you naturally flexible? Ever wonder if your extra flexibility is good or bad for your joints? You might be considered hypermobile Find answers to “what is hypermobility, EDS and what your can do to protect your joints” Hypermobility is a condition in which a person’s joints move beyond the Read more…
Are you looking for theIDEAL SLEEPING POSITIONfor your scoliosis? Do you suffer from restless nights, increased pain and stiffness in the mornings, or generalized inability to get comfortable while lying down? This seems to be a complaint among individuals with scoliosis or those suffering from back pain. Living with scoliosis Read more…
Ergonomics is a concept of fitting an environment and a person to each other in a cohesive manner. It is an awareness of postural alignment in different positions, spaces, and areas of life to decrease aches and pains. Prolonged positioning, especially when in a stressed posture, over time can have Read more…
Pilates for Lower Back Pain As a human, most of us will experience some type of back pain at one point or another during our life. For some of us, this pain might be due to an injury such as a car accident or a fall. For others, the pain Read more…
What is Myofascial Release Therapy? Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. What is Myofascial Release Therapy John F. Barnes Myofascial Release (MFR) is a hands-on, non-invasive, pain management technique that uses gentle sustained pressure into areas of restriction until the facial Read more…
How to Tell if Your Child Has Scoliosis Scoliosis is a spine irregularity that causes the spine to curve in a “C” or “S” shape. It’s estimated that scoliosis affects 2-3% of the population or an estimated 7 million people in the United States. Adolescent Idiopathic Scoliosis (AIS) often makes Read more…
Can Scoliosis Be Fixed You’ve been diagnosed with scoliosis– now what? It can be overwhelming and you probably have many questions. You might wonder, can my scoliosis be cured? Or, can scoliosis go away on its own? What happens if I do nothing and just wait and see? Will Read more…
Scoliosis is when the spine curves in a “C” or “S” shape. The curve causes asymmetries and imbalances in the body that might lead to pain. With scoliosis, we see uneven strength and weakness from right to left side because of the curve. All curves have a convex side (the Read more…