Schroth Method
Osteoporosis and Scoliosis: What Jacksonville Women Need to Know
Scoliosis and osteoporosis-Learn how bone health impacts your curve—and why specialized care matters.
Schroth Method
Discovering the Benefits of Pilates for Fibromyalgia at Scoliosis PT JAX
Discovering the Benefits of Pilates for Fibromyalgia at Scoliosis PT JAX Here at Scoliosis PT JAX, we are dedicated to helping you achieve optimal health and wellness, especially if you’re living with chronic conditions like fibromyalgia. Fibromyalgia is common in Spinal Disorders, our specialty. One of the most effective methods Read more…
Schroth Method
Breast Cancer Awareness and Pilates at Scoliosis PT Jax
Breast Cancer Awareness and Pilates I recently came across a study called “Effects of Pilates Exercises on Shoulder Range of Motion, Pain, Mood, and Upper-Extremity Function in Women Living With Breast Cancer.” This study highlights the significant benefits of Pilates in the recovery of breast cancer survivors. The research focused on Read more…
Schroth Method
Schroth and Pilates for Scoliosis
Transformative Results: Schroth and Pilates for Scoliosis We are going to delve into the study that looks at the effects of combining Schroth and Pilates exercises on adolescents with idiopathic scoliosis. The study lasted 24 weeks, and the results showed significant improvements. Let’s find out what these exercises did. Exploring Read more…
Schroth Method
BrAIST Study
The Braist Study. Bracing for scoliosis. The BrAIST Study (Bracing in Adolescent Idiopathic Scoliosis Trial) stands as the gold-standard research proving how effective bracing is for Adolescent Idiopathic Scoliosis (AIS). This landmark study shows clearly that consistent brace wear dramatically lowers the risk of curve progression in growing adolescents. Bracing Read more…
Schroth Method
Hypermobility and EDS
Hypermobility and Ehlers-Danlos Syndrome Are you naturally flexible? Ever wonder if your extra flexibility is good or bad for your joints? You might be considered hypermobile. Find answers to “what is hypermobility? EDS? and what your can do to protect your joints?” Hypermobility means a person’s joints move beyond the Read more…
Schroth Method
Posture and Ergonomics for Pain Relief
Ergonomics is a concept of fitting an environment and a person to each other in a cohesive manner. It is an awareness of postural alignment in different positions, spaces, and areas of life to decrease aches and pains. Prolonged positioning, especially when in a stressed posture, over time can have Read more…
Schroth Method
Pilates for Lower Back Pain
Pilates for Lower Back Pain As a human, most of us will experience some type of back pain at one point or another during our life. For some of us, this pain might be due to an injury such as a car accident or a fall. For others, the pain Read more…
Schroth Method
What is Myofascial Release?
What is Myofascial Release Therapy? Myofascial release is a manual therapy that treats pain and stiffness by addressing restrictions in the fascia. What is Myofascial Release Therapy John F. Barnes Myofascial Release (MFR) is a hands-on, non-invasive, pain management technique that uses gentle sustained pressure into areas of restriction until the Read more…