The Schroth Method uses Posture Specific Scoliosis Exercises (PSSE) and breathwork for the treatment of spinal disorders including Scoliosis and Kyphosis. Scoliosis is more than just a “C” or “S” curve. It is a 3D rotation of the spinal vertebra. Schroth therapy includes, but is not limited to,
Manual therapy
neuromuscular re-education
Ribcage expansion
Shoulder Traction & counter traction
Pelvic corrections and alignment
Spinal elongation
The goal is to asymmetrically strengthen weak muscles and lengthen short muscles while expanding into the collapsed concave areas. Performing the exercises in various positions against gravity facilitates lengthening and derotating of the spine while reducing pain.