Back Pain
Manual Therapy Doesn’t “Realign” Anything: Here’s What It Actually Does
Manual therapy can reduce pain and muscle guarding, but it does not permanently realign the spine or hips, according to current research.
Back Pain
What Is the Onero Program? Why It’s Different from Regular Exercise for Osteoporosis
SCOLIOSIS PT JAX · JACKSONVILLE & PONTE VEDRA BEACH, FL What Is the Onero Program? Why It’s Different from Regular Exercise for Osteoporosis By Donné Ordile, PT | Scoliosis PT Jax | Jacksonville & Ponte Vedra, FL Not all exercise programs actually build bone. Here’s what will. If you’ve been Read more…
Back Pain
Understanding Low Back Pain: Insights from O’Sullivan’s 2005 Study
Lower Back Pain: Insights from O’Sullivan’s 2005 Study When I first began researching chronic lower back pain (CLBP), I was struck by the scope of the problem. At first, I hadn’t realized that CLBP is actually one of the leading causes of disability worldwide. In fact, Allegri’s 2016 study Mechanisms Read more…
Back Pain
Benefits of Pilates
What Is Pilates? The benefits of Pilates start with its versatility as an exercise you can perform on a mat or with specialized equipment. Pilates is low-impact and focuses on strengthening the core while working the entire body. One of the benefits of Pilates is that it builds strength, flexibility, Read more…
Back Pain
5 Best Pilates Exercises for Tennis Players
5 Best Pilates Exercises for Tennis Players Many people enjoy playing tennis both recreationally and professionally and although it is a really enjoyable sport, it’s important to take note that tennis is physically demanding. As a tennis player, you need exercises that focus on flexibility, cardiorespiratory endurance, general strength, and Read more…
Back Pain
How Pilates Can Help Treat Osteoporosis
How Pilates Can Help Treat Osteoporosis You’ve been diagnosed with osteoporosis, and you’re probably wondering what to do now to protect yourself. There are so many treatment options available and figuring out where to start can definitely feel overwhelming. One of the most important things you can do is staying Read more…
Back Pain
What Is Pectus Excavatum?
What is Pectus Excavatum? Pectus excavatum is a misshape of the chest wall that causes several ribs and the breastbone (sternum) to grow inward and form a depression in the chest. This depression gives the chest a “sunken chest” or “caved in chest” appearance. Pectus Excavatum occurs in males more Read more…