Transformative Results: Schroth and Pilates for Scoliosis We are going to delve into the study that looks at the effects of combining Schroth and Pilates exercises on adolescents with idiopathic scoliosis. The study lasted 24 weeks, and the results showed Read more…
Does Bracing Work for Scoliosis? What the BrAIST Study Found. The BrAIST Study (Bracing in Adolescent Idiopathic Scoliosis Trial) is the gold standard research on whether bracing actually works for Adolescent Idiopathic Scoliosis (AIS). It shows clearly that consistent brace Read more…
Hypermobility and Ehlers-Danlos Syndrome Are you naturally flexible? Ever wonder if your extra flexibility is good or bad for your joints? You might be considered hypermobile. Find answers to “what is hypermobility? EDS? and what your can do to protect Read more…
Ergonomics is a concept of fitting an environment and a person to each other in a cohesive manner. It is an awareness of postural alignment in different positions, spaces, and areas of life to decrease aches and pains. Prolonged positioning, Read more…
What Is Pilates? The benefits of Pilates start with its versatility as an exercise you can perform on a mat or with specialized equipment. Pilates is low-impact and focuses on strengthening the core while working the entire body. One of Read more…
5 Best Pilates Exercises for Tennis Players Many people enjoy playing tennis both recreationally and professionally and although it is a really enjoyable sport, it’s important to take note that tennis is physically demanding. As a tennis player, you need Read more…
How Pilates Can Help Treat Osteoporosis You’ve been diagnosed with osteoporosis, and you’re probably wondering what to do now to protect yourself. There are so many treatment options available and figuring out where to start can definitely feel overwhelming. One Read more…
Pilates for Lower Back Pain As a human, most of us will experience some type of back pain at one point or another during our life. For some of us, this pain might be due to an injury such as Read more…
What is Myofascial Release Therapy? Myofascial release is a manual therapy that treats pain and stiffness by addressing restrictions in the fascia. What is Myofascial Release Therapy John F. Barnes Myofascial Release (MFR) is a hands-on, non-invasive, pain management technique that Read more…