Pilates is a form of exercise performed either on the mat or on different pieces of Pilates equipment. The exercises are low impact and are designed to target the core while also working with every other body part. Pilates is Read more…
5 Best Pilates Exercises for Tennis Players Many people enjoy playing tennis both recreationally and professionally and although it is a really enjoyable sport, it’s important to take note that tennis is physically demanding. As a tennis player, you need Read more…
How Pilates Can Help Treat Osteoporosis You’ve been diagnosed with osteoporosis, and you’re probably wondering what to do now to protect yourself. There are so many treatment options available and figuring out where to start can definitely feel overwhelming. One Read more…
Pilates for Lower Back Pain As a human, most of us will experience some type of back pain at one point or another during our life. For some of us, this pain might be due to an injury such as Read more…
What is Myofascial Release Therapy? Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. What is Myofascial Release Therapy John F. Barnes Myofascial Release (MFR) is a hands-on, non-invasive, pain management technique that uses Read more…
How to Tell if Your Child Has Scoliosis Scoliosis is a spine irregularity that causes the spine to curve in a “C” or “S” shape. It’s estimated that scoliosis affects 2-3% of the population or an estimated 7 million people Read more…
Can Scoliosis Be Fixed ou’ve just been diagnosed with scoliosis—now what? It can feel overwhelming, and it’s normal to have many questions. You might wonder: Can scoliosis be fixed? Can it go away on its own? What happens if you Read more…
Pilates for Scoliosis Scoliosis is when the spine curves in a “C” or “S” shape. These curves create imbalances in the body that can lead to pain, stiffness, and poor posture. With scoliosis, strength is uneven from side to side. Read more…
What is Pectus Excavatum? Pectus excavatum is a misshape of the chest wall that causes several ribs and the breastbone (sternum) to grow inward and form a depression in the chest. This depression gives the chest a “sunken chest” or Read more…
Back Pain And Scoliosi Posture- Whats the Link? Does posture predict back pain in scoliosis?Researchers are studying the link between three factors: pain, scoliosis curve angle, and posture alignment. Some people with scoliosis feel pain, while others do not. Why? Read more…