Essential Exercises for a Healthy Posture with Scoliosis
Scoliosis is not just a side-to-side curve of the spine. The curve also twists in a 3-dimensional way and impacts your ribcage. This twist results in a higher prominence in the back and one rib cage sticking out more than the other in the front.
Discover the benefits of Scoliosis-Specific-Exercises with these 3 Simple Exercises for Posture and Scoliosis
When it comes to managing scoliosis, our scoliosis-specific-exercises offer impressive advantages and results compared to traditional exercise.
Our focus is on:
Maintaining Spine Alignment: preventing the curve from worsening
Pain Reduction: finding relief
Enhance Self-Esteem: rediscover your self-confidence
Improve Your Appearance: achieve a more balanced look